Dr. Diaa El-Awady's Tayibate dietary system — in one app
Every food in Dr. Diaa El-Awady's Tayibate system in one place, with the reasoning behind every classification, compliant recipes, a substitution finder, and a science-aware review of what the system says versus what the research shows. No medical claims.
Lunch
Grilled fish
with rice & olive oil
Substitutes
✕
✓
Recipes
Rabbit molokhia
4 servings · 95 min
Explore the app
Three doors into the Tayibate system.
Learn the system
What Tayibate is, its core principles, and a respectful note about its founder, may God have mercy upon him.
Read now ← 🥗Browse the foods
Over 120 items classified as allowed, limited, or forbidden — each with the system's reasoning.
Start browsing ← 🔄Find substitutes
Craving something forbidden? Find a compliant alternative in seconds.
Find a swap ←Tools beyond the reading
Interactive features that respect the system's rules and surface what science says about each one.
Weekly planner
Build your week of meals in clicks. We track shared red-meat slots and the alt-day protein rule for you.
Plan a week ← ⚖️System comparisons
Six head-to-heads that reveal the system's logic: why is yogurt forbidden but cheddar fine? Why crab not shrimp?
See the contrasts ← 🩺What the doctors said
The Egyptian Medical Syndicate verdict and three named physicians on the system's claims — plus 8 systemic critiques.
Read the review ←Browse by category
Each category mixes allowed, limited, and forbidden — pick and learn why.
Recipes everyone loves
Tested recipes, fully compliant with the Tayibate classifications.
⏱ 105 min Lunch
👥 4 servings 🥩 Protein day Boil-then-brown beef with rice
The system's classic main: beef simmered then browned in ghee, served with rice cooked in its own broth.
⏱ 110 min Lunch
👥 4 servings 🥩 Protein day Beef with oven-roasted potatoes
Boil-then-brown beef paired with thick potato wedges roasted in butter.
⏱ 5 min Snacks
👥 2 servings Strawberry bowl with qishta and honey
A refreshing snack of fresh strawberries with qishta and a drizzle of honey — no extra rules.
This is not medical advice
This app is a meal-planning tool. Do not stop or change any medication based on it. Always consult your doctor before changing the management of any chronic condition.
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